In addition to helping IBS, what benefit is associated with Peppermint?

Peppermint is widely recognized for its soothing effects on digestive issues, making it particularly beneficial for conditions like irritable bowel syndrome (IBS). It contains menthol, which has antispasmodic properties that can help relax the smooth muscles of the gastrointestinal tract. This relaxation can alleviate symptoms such as bloating, gas, and abdominal pain, helping to enhance overall digestive comfort. Peppermint oil’s ability to reduce muscle contractions in the gut is a key factor in its effectiveness for soothing digestive disturbances.

While other options mention potential benefits, they do not align as closely with the established effects of peppermint. For instance, boosting calcium levels is unrelated to peppermint's properties. Enhancing sleep and improving blood circulation are also benefits associated with various herbal remedies, but they are not the primary uses or effects of peppermint, which is predominantly utilized for digestive health.