How should potassium supplements be taken to avoid gastrointestinal irritation?

Potassium supplements are best taken with a full glass of water to help minimize gastrointestinal irritation. When taken with a sufficient amount of liquid, the potassium can dissolve and move through the gastrointestinal tract more smoothly, reducing the risk of irritation or discomfort in the stomach and esophagus.

This method ensures that the supplement does not sit in the stomach too long, which could potentially cause irritation, and also aids in the absorption of potassium in the intestines. While it’s true that taking potassium with food or certain liquids like milk or fruit juice can also help, the key focus here is on the importance of using a full glass of water to ensure comfort and safety while taking the supplement.