For what conditions is Valerian primarily indicated?

Valerian is primarily indicated for insomnia and anxiety due to its sedative and anxiolytic properties. This herbal remedy is well-known for its effects on the central nervous system, where it works by increasing levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that promotes relaxation and helps regulate sleep, making Valerian particularly useful for individuals who struggle with sleep disturbances or anxiety-related disorders.

The use of Valerian for insomnia is supported by various studies demonstrating its efficacy in reducing the time it takes to fall asleep and improving sleep quality, making it a popular alternative treatment for those seeking natural remedies. Additionally, its calming effects on anxiety make it a beneficial option for individuals dealing with stress, nervousness, or panic, though the primary emphases remain on insomnia and anxiety relief.

Other options such as headaches and migraines, stress and digestive issues, as well as fatigue and weight loss do not directly align with the main indications for which Valerian is commonly recommended and used.